Monthly Archives: July 2019

How Can We Care For Ourselves?

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Often, we put others first, whether it be friends, family or anyone, we tend to take care of everyone else before ourselves and during the process we completely omit ourselves. Not that it’s a bad thing to love and care for another but the most important thing is that we don’t neglect and discard ourselves in the process. Whatever role you play there is always that responsibility on your shoulder that pushes you to pursue others.In the midst of being busy for other we lose ourselves and wonder what has become of us. Taking a break from the mundane lifestyle to take care of yourself whether it be visiting a park by yourself just to relax your mind or reading a book enjoying a cup of hot chocolate or going to the dentist Coolangatta to maintain the health of your teeth, paying a visit to the hospital for an overall health checkup or just sleeping it’s important that you do something for yourself. Engaging in activities that concerns yourself may lead to you asking if what you are doing is selfish, no its not, it’s a necessity.How can you look after yourself? Well there are things that you can do for your mind, body and soul.Starting off with what you can do for your mind, write down a compliment list- in this list down the good things people say about you, writing down helps you appreciate yourself.

There are things that we do normally not paying attention to what we are doing, do the same things being mindful of it, for example when you are having lunch pay attention to what you are eating, enjoy the food, feel the burst of flavors while consuming and savor every bite. Do something that makes you happy even if that means wearing mismatching outfits.Looking after your body is as important as looking after your mind, go for a morning run along the beach, dance to any of your tunes, pay a visit to family dentist Coolangatta, make a small change to your diet, watch a funny movie or talk to your friend and have a good laugh.Taking care of the soul is also very important, sit down and reflect upon your emotions, acknowledge what you are feeling, feel good about yourself stand Infront of the mirror and say something nice about yourself, jot down what you are feeling, talk to your neighbor, help someone with their chores.Self-care is all about recognizing yourself and paying attention to you, it identifying what you are capable of and trying to pursue. It’s all about making sure you are sleeping well, fed well, acknowledging your feelings and thoughts, going out of your comfort zone to discovering something new about yourself and most importantly self-care means to love yourself.