Most of us aren’t aware that we have habits that are actually bad for us. We do some of this every day, not knowing that these are actually unhealthy and should be avoided. Here are some of the habits that we stop doing.
More often, we bite our nails out of boredom or nervousness. It is actually unhealthy since our hands carry a lot of bacteria every day, and most of it is stuck underneath our hand nails. Gross!These bacteria can be a carrier of E.coli, salmonella or most of the time, common colds. Imagine these bacteria go directly into your mouth and has easy access into your body.These can cause mild to serious health problems. Better to avoid that nasty habit.
Regular Drinking Sessions
Too much fun on Friday nights and having too much drink will not only give you a major hangover on the next day. It also causes liver damage. It can also lead to addiction. In order to overcome such addiction, you’ll need to undergo alcohol counselling Brisbane. It is okay to have few drinks at times, but don’t do it on a regular basis.Don’t abuse your liver too much.
Excessive Consumption of Cigarette
Cigarette smoking is considered one of the major causes of death and sickness all over the world. Better to quit smoking as early as possible. It will cause over 50 serious health conditions and other long-term damage. The main organ that will be affected when you smoke is the lungs that can later cause lung cancer.
Washing Your Hair Too Often
For most country, washing your hairevery day is a must. What we don’t know is that washing our hair too often can actually damage. More often, using shampoo can actually drain your hair’s natural oils, thus making it more brittle than smooth and manageable. By not washing your hair too often, you can preserve your hair’s natural oils.
Too Much Protein Intake
We often think that eating lots of protein will help us lose weight and at the same time, gain muscles. What we don’t know is that excess consumption of protein can be bad for us. Eating chicken and pairing it with a protein shake can result in protein overdose. It can cause urinary loss of calcium and dehydration. And eating too much protein can make you fat. Remember that your body can only take much.
You should have a certain connection with the doctor who operates on you. Unless the operation is decided all of a sudden because of an accident you have faced you will have a plan about facing the operation sometime in the future. That means you are going to have a connection with the doctor who is operating on you.The kind of connection you have with your doctor can help you face the operation better. For example, let us say you are facing a pelvic floor surgery Melbourne. When you are conversing well with the doctor and he or she is being honest with you, you will know the exact situation of your condition and what you can expect from the operation. A good connection between you and the doctor is created based on a couple of factors.
A Good Understanding of the Condition
Firstly, you need to have a good understanding of your own condition. Sometimes you are not going to know much about it other than the pain you are feeling. You need a doctor to explain to you what is going on. The objective of any good doctor is not scaring you with details. However, they have to explain the situation well enough so that you understand what kind of a risk you are facing if you do not go for an operation. If your condition can be handled without an operation a good doctor will tell you that. They usually go for an operation as the last resort. If this is a cancer they will go for an operation to stop it from spreading and making you even more ill.
Willingness to Answer Your Questions
A good doctor is always ready to answer your questions. For example, if you are going to a better female colorectal surgeon for the operation you should have the freedom to get answers for the questions you have. A good doctor is willing to answer your questions as they know that is important to you. These questions will help you get to know about the condition and the treatment method better.
You should always go for a doctor who is going to have an honest opinion about what you are going through. They should not be giving you false hope when they know there is not much hope to begin with. A good doctor is also going to send you to another doctor if they cannot help you.Having a good connection with the doctor who operates on you is very important.